Mental Health
Mental Health Journal
Nurture your emotional wellness daily
4.7(89 reviews)
18-48 pages
5-30 min/day
A therapeutic journaling practice based on affect labeling neuroscience—naming emotions activates the prefrontal cortex and calms the amygdala. Track moods, process difficult feelings, practice self-compassion, and build emotional resilience. Used alongside therapy for best results.
Create Your Journal – from £3.99
Includes personalization, guided prompts & bonus pages
Use digitally or print. Works with GoodNotes, Notability, PDF Expert & more.
What's Inside
Daily mood check-ins
Emotional processing prompts
Self-compassion exercises
Gratitude prompts
Emotions Wheel
Self-Compassion Letter
Full Experience Adds
Circular Habit Tracker
Vision Board
Weekly Progress
Quotes
Sample Prompts
- 1"How am I really feeling today?"
- 2"What do I need more of in my life right now?"
- 3"What boundary can I set or strengthen?"
- 4"What am I proud of myself for recently?"
Daily Affirmations
"I am worthy of love and care."
"My mental health is a priority."
"I am doing the best I can, and that is enough."
"I choose to be kind to myself today."
Learn the Technique
Read our complete guide to get the most out of your journaling practice.
Read the guideFrequently Asked Questions
What is a mental health journal?
A mental health journal is a therapeutic tool for tracking moods, processing emotions, and practicing self-care. It includes mood trackers, emotion wheels, self-compassion exercises, and guided prompts based on CBT and mindfulness principles.
Can journaling replace therapy?
Journaling is a powerful complement to therapy but not a replacement for professional mental health care. It can help you prepare for therapy sessions, track progress, and practice techniques learned in treatment.
How does mood tracking help mental health?
Mood tracking helps identify patterns, triggers, and cycles in your emotional states. This awareness enables better self-management, helps communicate with healthcare providers, and reveals what activities or situations impact your wellbeing.
What should I write in a mental health journal?
Write about your current emotions, what triggered them, physical sensations, coping strategies used, and self-compassionate responses. The guided prompts in this journal provide structure so you never face a blank page.
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